Menopause is a natural stage of life, not an illness — but its symptoms can affect quality of life, and they are very manageable. With individualised assessment, most women find effective relief from hot flushes, sleep changes and other symptoms.
What is menopause?
Menopause is the point when periods have stopped for twelve months, usually in the early 50s. The transition before it (perimenopause) can last several years and is when most symptoms occur. Our menopause clinic offers a full assessment.
Common symptoms
- Hot flushes and night sweats
- Sleep disturbance and fatigue
- Mood changes
- Vaginal dryness and changes in sexual comfort
- Longer term: effects on bone strength
Treatment options
- Lifestyle measures — sleep, exercise and diet adjustments help many women.
- Hormone therapy (HRT) — effective for many symptoms; the decision is individualised, weighing benefits and any risks for you.
- Non-hormonal options — for women who prefer or need an alternative.
- Bone and heart health — assessed as part of long-term care.
Why assessment matters
A menopause assessment looks at your symptoms, health history and preferences to build a plan that fits you, rather than a standard prescription.
A note on bleeding after menopause
Any bleeding after menopause should always be assessed promptly — see our post-menopausal bleeding clinic. It is usually not serious, but it should never be ignored.
See the full hormonal health guide and our price list.
Sources: NICE menopause guideline, ACOG, WHO. This article is for general education and does not replace a medical consultation. Reviewed by Assist. Prof. Dr. Muzaffer Uçarer (Obstetrics & Gynaecology), UCARER Women’s Health, Istanbul.
